Colchester Castle 200th ParkRun

Saturday the 14th of January marked Colchester Castles 200th run! Over the last 4 years since launch hundreds of people have rocked up every Saturday morning for the free event. I headed up from lower Castle Park, regretting that I had forgotten my gloves.  It seemed as though everyone walking that way was running that…

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12 Week Race For Life Programme

I’ve been so excited to get this started, finally I can start telling you all about this 12 Week Programme I’ve put together. It’s a sad fact that most of us either have been or will be at some point affected by cancer in one way or another. Because this is something that many of…

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