Getting Fit This Spring

After New Year resolutions about getting into shape start to fade away as we wake up to cold, dark winter mornings it can be difficult to maintain the early optimism of getting fit again. But there is light on the horizon with British Summer Time arriving on March 26th. The days are becoming brighter and…

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Colchester Castle 200th ParkRun

Saturday the 14th of January marked Colchester Castles 200th run! Over the last 4 years since launch hundreds of people have rocked up every Saturday morning for the free event. I headed up from lower Castle Park, regretting that I had forgotten my gloves.  It seemed as though everyone walking that way was running that…

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Why The ‘New Year, New You’ Band Wagon Isn’t The Solution

So its January, its that time where everyone comes out with the New Year, New Me posts and every gym in town promotes it. I’m not saying everyone that starts their Health and Fitness journey at the start of the year is doomed to fail, some people will do well and achieve everything they work…

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Black Friday Sale!

*** LAST FEW SPACES – START MONDAY 28th NOVEMBER 2016 *** Are you looking to get back on track with your exercises and nutrition? We’re unleashing our end of year 30 Day Transformation program to just 10 new and ready to change people… maybe you’ll be one of them. What is the 30 Day transformation…

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