Bootcamp Paella

Bootcamp Paella (Serves 4) Ingredients 300g Cauliflower Rice 200g Chorizo 100g Frozen Peas 225g SeaFood Selction (1 packet) 4 Chicken Thighs (boneless) 1 Onion – Diced 1 Pepper – Diced 1 tin Cocout Milk 1tbs Tomato Puree 1tsp Paprika 2tsp Chopped Garlic 1 handful chopped parsley 1 lemon – Quatered Salt & Pepper coconut oil…

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40 Days And 40 Nights For £40!

*** STARTS WEDNESDAY 1st MARCH 2017 – SATURDAY 15th APRIL 2017*** Are you looking to get back on track with your exercises and nutrition? We’re unleashing our 40 Days and 40 Nights Transformation programme to just 10 new and ready to change people… maybe you’ll be one of them. What is the 40 Days and…

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Pan Fried Sea Bass

Pan Fried Sea Bass, Spring Greens, Courgette Pancake with a Beetroot Puree (serves 2) Ingredients 2 Sea Bass Fillets 250g Ready to eat Beetroot 250g Grated Courgette 150g Spring Greens (roughly chopped) 1 Large Egg balsamic Vinegar Salt & Pepper coconut oil   Cooking 1. Cut up Beetroot, place in blender, add a splash of…

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Getting Fit This Spring

After New Year resolutions about getting into shape start to fade away as we wake up to cold, dark winter mornings it can be difficult to maintain the early optimism of getting fit again. But there is light on the horizon with British Summer Time arriving on March 26th. The days are becoming brighter and…

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Colchester Castle 200th ParkRun

Saturday the 14th of January marked Colchester Castles 200th run! Over the last 4 years since launch hundreds of people have rocked up every Saturday morning for the free event. I headed up from lower Castle Park, regretting that I had forgotten my gloves.  It seemed as though everyone walking that way was running that…

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Why The ‘New Year, New You’ Band Wagon Isn’t The Solution

So its January, its that time where everyone comes out with the New Year, New Me posts and every gym in town promotes it. I’m not saying everyone that starts their Health and Fitness journey at the start of the year is doomed to fail, some people will do well and achieve everything they work…

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Inflatable 5km Santa Run Ipswich – Review

Before shot in our Santa outfits

So on Saturday we headed over to Ipswich to run in the Inflatable 5k Santa run.  To start the day, we took a road trip over to Ipswich,  5 of us in the car made for a bit of a squash, for the guys in the back anyway, me and Lawrence were cushtie upfront with…

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Black Friday Sale!

*** LAST FEW SPACES – START MONDAY 28th NOVEMBER 2016 *** Are you looking to get back on track with your exercises and nutrition? We’re unleashing our end of year 30 Day Transformation program to just 10 new and ready to change people… maybe you’ll be one of them. What is the 30 Day transformation…

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Review – Grain Restaurant In Colchester

So Friday night was our annual Christmas Social night at Bootcamp, having been to Grain a couple of times myself (and going on about it so much) I decided to get it booked up for the group. I’d had the table booked for a good few weeks before hand and had been in E-mail conversations…

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Zorb Football Reveiw At Play Football In Colchester, Essex

So yesterday we spent the evening at Play Football Colchester, taking part in Zorb Football. As I sit here writing this in the sunshine I still have a smile on my face and can’t stop laughing at the photos and videos. I’ll start at the beginning, firstly, if you’re not familiar with zorbing football, picture…

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