The Top 10 FREQUENTLY ASKED QUESTIONS about Colchester Boot Camps

 

I am over weight, unfit and have not exercised for a long time, is this suitable for me ? YES! The beauty of boot camp is you work at your own ability, no matter your ability no one gets left behind. It is our job to get you fitter, lose body fat and most importantly enjoy the experience at your pace.

 

Is it hard? YES! The word boot camp gives it away. The sessions are designed to push you beyond your comfort zone at your own ability. You will work harder than going to the gym on your own whilst being motivated and having a giggle.

 

I don't like running, will I like it? YES! You never run for more than 100 meters at any point in the workouts, but you will burn plenty of calories. The sessions are delivered in a fun, game orientated manner in order to help you get into great shape without even knowing you are exercising!

 

I feel to unfit and do not want to feel out of place? Nothing is more inspiring than working out with like minded individuals wanting to achieve the same goal. It has a real team family atmosphere with plenty of banter and support from existing members. You are looked after and made to feel welcome by staff and members from the word GO.

 

What ages come to boot camp? Our youngest member is 16 and our oldest member is 63! The average person is between 30 - 40 years old. We have a huge range of ages, sizes and abilitys.

 

What happens if it rains? You get wet! Come rain, snow or shine we train outdoors in the fresh air. The whole point is to get away from stuffy gyms where the air conditioning cycles round germs or in most cases it does not work!

 

Can I try it out before I commit to signing up? YES! Visit the Free Trial page to activate your 1 Week Free Trial.

 

What do I need to bring with me? Wear something comfortable that you do not mind getting dirty. Joggers, t-shirt or sports wear is ideal. Wear a good pair of trainers that will support and cushion your feet, NOT fashion trainers. Females it is advised to wear a sports bra. Bring a big bottle of water to keep hydrated.

 

Does the boot camp have a military theme? No, all of the instructors are advanced personal trainers with no military background. You will be motivated and inspired without the shouting in your ear.

 

Why do you not offer a pay as you go or blocks of ten sessions? Quite simply we sell RESULTS, training once a week or when you feel like it does not achieve great results. We require a commitment from you to the program so we can GUARANTEE you amazing results with a money back guarantee.